Blogs

Every day offers us an opportunity to start fresh and take responsibility for our own health. Besides a healthy mental outlo…

This phenomenon is not new and occurs like clockwork around this time. What is the regretful issue? Post-holiday weight gain…

I suffer from sleep deprivation occasionally— and that term is relative because my father has always performed on target wit…

With this country still recovering from the aftermath of the recession, I have seen the medical consequences of this financi…

Testosterone is an androgenic steroid hormone also known as the principal male sex hormone. In males, it is primarily made i…

Attention to all bicyclists, long-distance commuters and pregnant and or sedentary individuals. All of you may share a commo…

With the cold chill of fall officially here and the start of the holiday season in full gear, let the bells of indulgence ri…

A wise person once said, “Don’t sweat the small stuff”, but it appears over the last quarter century that sage advice has be…

With the holidays just around the corner, I felt moved to write about an issue that is not primarily medical, but is just as…

The holidays were certainly interesting. With this long drawn out pandemic ongoing, I was looking forward to a new healthy …